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Second Sole Rocky River - Training Group |
Welcome to the Second Sole Training Group information section. This section will contain information on training, races, meetings, and more!
Group Links:
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New group members: Please fill out a group membership application. Check out the pace group guidelines to help you find the proper pace group for you. After you sign up, come to any group run listed in the run location link. Second Sole Training Group Membership App. |
Group Bio:
The Second Sole Running Group was established in 1998 and has grown to over 300 members. The group welcomes all levels of runners and walkers. Our goal is to promote the sport of running in a fun and safe manner and to enhance the fitness level of our members.
Member Benefits:
*Informative group web site and
runner’s forum
*Training seminars
*Group training runs
*Fun and motivating network of runners
Group Runs:
Group runs are listed in the "Run Locations" link and on the forum. We offer runs on Tuesday, Thursday, Saturday, and Sunday.
Training Philosophy:
The group training plan offers a progressive program to develop endurance, strength, and pace. Workouts are tailored for three general groups of runners: beginners, road racers, and marathoners. Tuesday evenings typically focus on speed with shorter intervals such as quarter-mile and half-mile repeats and strength with longer intervals and tempo runs. These runs are also offered on some Saturday mornings rotated with a bi-monthly progressive long run to build endurance. Thursday evenings we offer an easy to moderate paced run for aerobic maintenance. Sunday mornings focus on easy aerobic maintenance and active recovery runs. We run hills repeats on some Saturday and Sunday mornings at the Zoo.
Key Point:
Please ask Kara about how to modify the training calendar to meet your goals. Email Coach Kara.