SOLE TRAIN RUN GROUP
Sign up and train with our FREE marathon and half marathon training group in preparation for the 2017 Columbus Marathon in October! You'll receive free comprehensive training plans as well as coaching several days of the week! Our group is made up of all levels, experience and ability! All are welcome to join us whenever you can drop in! You DO NOT need to be training or signed up for a race to take advantage of these workouts! Come run to stay in shape and meet some great new friends! Fall training season begins June 20th! Learn more at www.soletrainrunners.com.
The program is a comprehensive 18 week running plan designed to prep both half and full marathoners to run their race and finish strong! The group will be coached through three training phases. First we take on our "base" phase early in the season consisting of slow, short runs and hill workouts. This phase is designed to lay the foundation for the training season. We start out easy. Phase two is our "build" phase. In this phase we introduce track workouts and speed workouts like tempo runs to get the legs conditioned to run under stress and build strength. Finally we enter our "fine tuning" phase in which we bring it all together and get our legs turning over, feel light on our feet to get ready for race day. Phase three will take us into taper and have you primed and ready for race day! *You DO NOT need to be training for a race to reap the benefits of running with our SOLE TRAIN group!
Sign up and train with our FREE marathon and half marathon training group in preparation for the 2017 Columbus Marathon in October! You'll receive free comprehensive training plans as well as coaching several days of the week! Our group is made up of all levels, experience and ability! All are welcome to join us whenever you can drop in! You DO NOT need to be training or signed up for a race to take advantage of these workouts! Come run to stay in shape and meet some great new friends! Fall training season begins June 20th! Learn more at www.soletrainrunners.com.
The program is a comprehensive 18 week running plan designed to prep both half and full marathoners to run their race and finish strong! The group will be coached through three training phases. First we take on our "base" phase early in the season consisting of slow, short runs and hill workouts. This phase is designed to lay the foundation for the training season. We start out easy. Phase two is our "build" phase. In this phase we introduce track workouts and speed workouts like tempo runs to get the legs conditioned to run under stress and build strength. Finally we enter our "fine tuning" phase in which we bring it all together and get our legs turning over, feel light on our feet to get ready for race day. Phase three will take us into taper and have you primed and ready for race day! *You DO NOT need to be training for a race to reap the benefits of running with our SOLE TRAIN group!
Visit www.soletrainrunners.com to get more information as well as to see our weekly schedule of runs!
Our Sole Train Running Group is both a marathon and half marathon training group as well as a social, all-inclusive opportunity for runners of all experience and ability to join us for trail runs, track workouts, long runs, pub runs and easy runs around town! We offer structured run programs twice a year for spring and fall marathon season!
Sole Train is provided free of charge and there is zero commitment or registration necessary. Show up when you can, don't when you can't! Needless to say, we'd love to see you!
Our Sole Train Running Group is both a marathon and half marathon training group as well as a social, all-inclusive opportunity for runners of all experience and ability to join us for trail runs, track workouts, long runs, pub runs and easy runs around town! We offer structured run programs twice a year for spring and fall marathon season!
Sole Train is provided free of charge and there is zero commitment or registration necessary. Show up when you can, don't when you can't! Needless to say, we'd love to see you!
On top of our Sole Train group we offer group trail runs through our TrailHeads Trail group every Monday night at various locations around the area. Our trail group is for all levels, all experience and ability. Many folks bring their dogs and kids (to run, not for us to babysit). Information on TrailHeads is posted to the soletrainrunners.com website as well as posted weekly to our store Facebook Page.
